Spiritual Muscles.

3 Jan posted by

Morning

Every pen in my house appears to be empty. It’s my own fault really, I keep putting empty pens back in the drawer. This morning I pulled pen after pen out of the drawer in my attempts to find one that worked. The thing is they all look perfectly fine. From the outside they are lovely looking pens but when you try to get them to write, there’s nothing they can do for you. It’s all looks and no substance with my pens.

It’s that time of year again when looks really matter. When people join gyms and start to run because they want this year to be the year that things change. They want to look good and feel good. I’m all about feeling good and have been drinking my green smoothies almost daily to help with that. Taking care of the body is important after all as it is a gift from God, but while we are taking care of our bodies we cannot forget that our spirit needs care as well. It’s kind of like my pens. Your body can look great from the outside but if you haven’t taken care of your spiritual and emotional needs it can be all looks and no substance with you. We don’t want that, do we?

The thing no one ever tells you {even though they should} is that you have to work your spiritual body out just as much {okay maybe even a little more} than your physical one. Everyday we need to set time aside to be with God so we can be full and strong for the day ahead. This time spent in prayer and reflection is where we grow our spiritual ‘muscles’ and find new ways of looking at things.  This time is what so many of us need but don’t get because we’ve packed our lives to the brim with so many things. This being the season of resolution, I say let’s change that. Let this be the year that we prioritize our spiritual health. Let’s resolve to meet God in the morning and see what changes might come from starting our day in God’s midst.

Some tips to get started:

- Set your alarm for 45 minutes before you usually wake up.  This gives you 15 minutes to drag yourself out of bed, grab a coffee and settle in where you are comfortable.

- Grab your Bible and some means of taking notes {either a pen and paper, your iPad or whatever you’re comfortable with}.  You don’t have to journal or write out every thought you’ve had but writing out piece of scripture that really resonates or jotting down a quick thought can be a great way to really solidify an idea.

- If you don’t just want to jump from section to section find a Bible reading plan. Personally I love reading plans because they keep me on track and focused.  You Version is a great free online service that has Bible Reading Plans available for the iPad and for Computers.  You can also print out a Bible in 90 Days guide or go with the Canadian Bible Society and their Bible Reading Plans if you’d like.

- If you sleep in, don’t feel bad. Just try again the next day and don’t give up. It can be hard to get into a routine but if you persevere you’ll get there.

- If you’re really absolutely not able to get up in the morning you can of course do this at night but can I suggest you at least try getting up a little earlier for a period of time. I used to sleep until the last possible minute too but now that I have a routine in place I love the solitude and peace I find in the early morning hours. It’s not for everyone of course but you might find it’s not as bad as you thought if you give it a chance and it can really set up your day in a positive way.

Remember there is no such thing as failure, only more chances to succeed.  If building a routine doesn’t come easily cut yourself some slack and know that it will come in time.  ”Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me.” – Philippians 3:12 NIV

P.S. – For any ministers reading this, sermon writing and service prep doesn’t count.  You still need time for you and God to connect individually.  It will help recharge and replenish you.  Seriously, you need to take care of yourself.

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Filed Under: Bible, Reflections

His peace he leaves with us.

14 Dec posted by

Candle

I remember sitting around campfires with my Dad when I was younger. Together we would sing in the darkness and the light from the fire would keep us warm and feeling safe. One of my favorite songs he taught me resonates inside me today. I remember it well. “His peace he gives to us. His peace he leaves with us. Not for us alone but that we might give it again to all men.” I have no idea who wrote this song {and Google doesn’t either for that matter} but whoever it was has my thanks.  This verse is a constant reminder to me of John 14:27 and Jesus’ assurance that he offers peace and a reminder that we should not be afraid.

It’s hard not to be afraid, isn’t it? Even with Jesus’ reminder that we don’t need to be afraid there are days when this world is a dark, lonely place. Days when all we see on the television is devastation and despair. When we discover that humanity can do horrible things. When we learn of children and adults lost in a dreadful shooting.  How can we possibly wrap our heads around it? Our hearts break for the people involved and the temptation is there for us to withdraw and hide, to sneak away from the world which hurts so many.

In this temptation I am again drawn back into John. His peace he gives to us…not for us alone but that we might give it again to all men. We are called to share his peace and bring light back into the world around us. Matthew 5: 14-16 puts it another way “Here’s another way to put it: You’re here to be light, bringing out the God-colors in the world. God is not a secret to be kept. We’re going public with this, as public as a city on a hill. If I make you light-bearers, you don’t think I’m going to hide you under a bucket, do you? I’m putting you on a light stand. Now that I’ve put you there on a hilltop, on a light stand—shine! Keep open house; be generous with your lives. By opening up to others, you’ll prompt people to open up with God, this generous Father in heaven. (The Message).  

As followers of Christ we are called into open lives, lives which allow the light of God to shine through. We are called to live in love, for love, spilling love out to others as we go. We’re to shine so that others may see God in us and isn’t that what the world needs right now? A light, a shining light to direct them to the ultimate comfort giver. This world needs people willing to fight for things like peace and love. As we sit here in Advent, waiting for answers that might never come we must help bring peace and security into this world. As we wait in Advent hoping for a champion to save us from ourselves, we must remember Jesus came to us as a baby, as a child who would show us what it was to truly live life. As we sit together waiting, wondering we must live as he showed us, unafraid to share his peace and light, unafraid to reach out into the world with love and hope.

Beginning now let’s live the life he taught us to live, boldly sharing his light and peace with those around us.  We should pray for the the families in Connecticut and for those around the world who have experienced darkness and terror but let’s not stop there. Together we will funnel our energy into good, harnessing the love we’ve been given and then spill it out into the world.  We will reach out to those we know, to those who are hurting in our own communities.  We will discover ways to serve and make a difference in this world. In times like these we cannot hide, we must push forth and live completely in this world.  We must now find a way to be the change that is needed, to make this world safer and provide hope for those who feel hopeless.  Let’s be the light this world needs.  Let’s shine together and see how the darkness lifts.

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Filed Under: Advent, Bible, Christianity, Musings, Reflections

As the winds blew.

31 Oct posted by

The winds were fierce around my house last night.   The windows shook and large trees were uprooted in my neighbors yard as we huddled together upstairs in the dark.  It was wicked and wild and nothing at all like what the people of New Jersey or New York went through.  I am grateful to be safe here in our house.

It’s amazing how well a few candles light up a room.  We had a flash light and crank radio on hand but I lit a few candles and found the room had a lovely soft glow.  I was able to write a bit and there was no distraction in the form of the internet or the telephone.  I was able to just sit with my thoughts and express some thoughts on the page.

As I sat in that softly lit room listening to the wind swirl around us I thought a little about what it means to be the light of the world.  It’s not something we really think about now as we’ve got switches and lamps in every room.  We have light until we don’t want it any more and can duplicate the outdoors almost perfectly.  There is almost always light around us.  Even in our bedrooms we have the neon lights of our alarm clocks flashing so we’re never truly in the dark.

What does it mean to be the light of the world? 

“You are the light of the world.  A town built on a hill cannot be hidden.  Neither do people light a lamp and put it under a bowl.  Instead they put it on its stand, and it gives light to everyone in the house.  In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”  Matthew 5:14-16 NIV

What does it mean to be the light of the world when there are neon signs and florescent lights everywhere? 

I think perhaps we shouldn’t try to compete with the neon signs and florescent lights.  When we need to be like the light perhaps we should turn off the lights to get perspective.  It would seem to me that we’re trying to compete, to grab the attention of the world by being like the world but Jesus says we’re to be the light of the world, not the world itself.  If we are to be the light, to show people that there is something better out there than perhaps we should be different from what is out there in the world.

I want to be a soft glow.  Something that is noticeable and warm.  Not sharp like a florescent light but soft like a candle.  Perhaps we need to rethink our approach.  Maybe we shouldn’t look to the world for ideas but instead should look inwards and find that light, that soft glow from the message that needs to shine.  Maybe it isn’t all about production value but is instead about the message we wish to send.

What does it meant to be the light of the world?  I’d love to know what you think. 

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Filed Under: Bible, Christianity, Faith, Musings, Reflections

Rooted in love.

12 Oct posted by

Yesterday my son, his best ‘friend’ Monkey Monkey and I made the journey to place where my siblings live. We had lunch, went to Costco and generally had fun.  Monkey Monkey went with us everywhere as my son is his caretaker.  He feeds him, kisses him and puts him to bed each day.  Sometimes if something particularly bad has happened I need to give Monkey Monkey a kiss to make it better.  My son really loves his friend.  Most kids have something they love like this.  It’s hoped I guess that the love they show for their favorite toy/blanket/insert thing here is a reflection of the love they are getting.  When a child is rooted in love, is established in love they learn to love others in that model.

I guess you could say that who we are is a reflection of where we’ve been and who we’ve grown with.  I find it curious that some of my real life blogging friends are writing about the ‘toxic sludge’ that has invaded our local churches.  They’ve spoken of the anxiety and toxic mess we find ourselves in and they want to dig us out of the mess.  As I read about their dreams and desires I find myself wondering how we got into this mess in the first place. It’s curious that an organization which claims to be keepers of the truth would have deteriorated this far.  I think it’s safe to say we are in trouble and we need help.

This morning my devotions took me to the 3rd chapter of Ephesians and I ran across this verse:

“…And I pray that you being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge – that you may be filled to the measure of all the fullness of God.” Ephesians 3:17-19 NIV

The problem could be that we aren’t rooted in love, we’re rooted in sludge.  Some people would say this isn’t so.  They’d say that we’re rooted in love but the world is in sludge. They’d say that people ‘out there’ just don’t like church anymore and it’s not our fault that we’re {anxious/depressed/frustrated/angry}, it’s theirs.  It’s their fault that we’re in financial hardship.  It’s their fault that we’re struggling to attract people.  It’s their fault…

I think it’s easier to blame others than it is to see that you’re in fact part of the problem.  Look at the Pharisees.  They were good, devout people and they had a lot of rules to follow.  They weren’t technically wrong you know.  There were loads of rules and they knew them by heart.  They spoke the truth of the law a lot of the time but they never got to the heart of the message.  To know something and live something are two different things.  The Pharisees spoke truth but failed to act in love.  They were rooted in tradition and rules instead of God and God’s gift of the law.  They knew the truth but they didn’t live it.

One thing that set Jesus apart from the religious people of his day was his desire to love people and share that love with others.  He spoke God’s truth in this world.  He spoke love to all people and lived a life that was accessible to everyone.  We need to live like this, rooted in the love of God and established in his word and accessible to all people.

When I watch my son love his Monkey Monkey I feel so incredibly blessed.  This little boy knows how to love in a big way.  He’s lived in love, been surrounded by love from a large extended family and collection of friends and that has shown him what love is.  He’s taken what he’s seen and made it his own. As a family we’re not perfect by any measure but that’s okay.  We try and we love and we continuing living in that love. This is what the church should be. We should be first and foremost a collection of people who try and love and live in that love.

Who we are is what our legacy will be.  If we don’t address this toxicity and fear we will pass this to the next generation as a model for what the church should be.  We are called to be living in truth, living in love.

Paul addresses this futher on in the book of Ephesians when he says:

“Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.  Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.  Follow God’s example, therefore, as dearly loved children and walk in the way of love, just as Christ loved us…” Ephesians 4:31-5:1 NIV

If we live in God and are rooted in God’s love we will follow God’s example.  Who we are is reflective of where we are rooted.

I guess the question remains, are we rooted in love?
I suspect that if we root ourselves in love we’ll find ways to get out of the mess that we are in.

What do you think?

 

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Filed Under: Bible, Christianity, Church, Faith, Musings, random church things most of you probably don't care about, Reflections

The Zondervan NIV Style Line Bibles: A review and giveaway!

10 Oct posted by

When Zondervan contacted me about a new line of Bibles they were releasing and asked if I’d be willing to do a review I jumped at the chance.  I wanted to see what their new bindings looked like and if they were a necessary addition to the world of Bibles at large. When the box arrived I was as excited as a kid in a candy shop. It was love at first sight as far as looks are concerned.

Would you believe those were Bibles?  No?  Neither would I if I hadn’t witnessed it first hand.

Truthfully if someone had suggested to me that there was a need for stylish Bibles before discovering the Style Line I might’ve given them the side eye and wondered why.  I never thought the Bible needed to be pretty but I think having seen these I may have over looked something very important, people need to like their Bibles in order to want to read them. This line is attractive, lightweight and portable and I’ve found they are an interesting conversation piece. When someone asks what you’re reading you’ve got a great opportunity for sharing the Gospel. Definitely a winner in my eyes.

The pink Trimline Bible that arrived in this preview pack was perfect for combatting my workspace clutter. I love that it lays flat on the my table while I’m reading. On chilly mornings when I want a cup of coffee during devotions, I can hold my cup with both hands and feel its warmth as I study the word. It lays flat on my desk when I’m writing sermons which is a lifesaver {no more constant googling of this weeks text}! It’s compact size means it is not relegated to the bookcase and I can always grab it if I have a few moments to write or prepare. One of the best features of this Bible is the fact that it is not on the iPad so there is no Facebook or Twitter temptation. This Bible has been getting a lot of use!

As I currently travel from place to place on Sunday mornings I need a Bible to read from. It has to be lightweight, portable and easy to read from. I decided to test the Grey Woolen Style Line Bible and it worked very well.  I love the fact that it has a flap which protects the pages inside while it’s traveling. It is lightweight, durable and very pretty. It fit in my purse perfectly and was not heavy at all as I completely forgot to remove it before traveling to my Mom’s for dinner and didn’t notice until I opened my purse that it was in there. This will definitely be my go to travel Bible for ministry things in the future as it looks professional but reflects my personality.

The other collections are equally lovely. The Cherry Red Quilted Bible popped with color when I first saw it. I knew instantly that my sister would love a Zebra print Bible {and she confirmed this when I showed her the preview!}. The flora and fauna collection is gorgeous and I know that it will definitely be a popular selection when these hit the shelves. If you’d like to check these out further you can head to the publishers page here and look at the different collections they offer.

As a special treat Zondervan is giving one of my readers a copy of the Cherry Red Quilted Bible {which you can sneak a peak at in the top picture of the collection on the blog}.  All you have to do to enter is leave a comment below and say why you’d like a copy.  Remember Christmas is coming and this would be a great gift! Entries will be accepted until Saturday October 13th at 11:59 pm and I’ll announce a winner as soon as the random entry generator has done it’s job.  The giveaway is open to residents of Canada and the United States.  Good luck!

I’d like to thank Zondervan for providing the preview copies for me to review and enjoy.  The opinions are mine formed as a result of using them over the past few weeks.

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The winner of the giveaway is Margo16 thanks to the generator at random.org.  I thank you all for entering the contest and I hope you like the Bible Margo!

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Filed Under: Bible, Book Review, Christianity, Church Stuff

All this for a few Triscuits.

5 Sep posted by

A devastating event occurred in the life of my almost three year old yesterday. We ran out of Triscuits. Those tasty rosemary and olive oil crackers that make his little heart sing were not available to him. He was so distraught. Good mother that I am I took him to the grocery store to pick up a few boxes. By a few, I mean piles. I not-so-secretly love them too. As we wrapped up our trip with grapes, crackers and a magazine in hand I was met at the check-out line by a very kind man who told me he had held a place for the lady behind him as she went to the bathroom. This was the beginning of the longest part of my day. The adventure that was getting these stupid crackers home.

After five minutes of waiting, I began to put my things on the long belt {leaving ample space should she return} and began to wonder if indeed she was coming back. She came back all right.  She came back and nearly plowed into me. Then she pushed all of my things into a pile and began going through them {to see if I had found anything she might’ve liked that she missed}. After all of her things got rung through she then demanded that the check out lady give her 4 dollars. From where I am not sure but the manager came over twice and 5 different transactions occurred. It was the single most bizarre thing I’ve ever seen. She was seemingly unaware of anyone else around her and was extraordinarily demanding to the staff.

As I stood there I silently cursed my morning Bible sessions. A few mornings ago I found myself in the letters to the Galatians and have been mulling over this passage since. ”By contrast, the fruit of the Spirit is love, joy, peace, patience, kindness, generosity, faithfulness, gentleness and self-control. There is no law against such things.” {Galatians 5:22-23}. I’ve been mulling it over because as I read it I thought to myself ‘You know the thing I have to work on here is probably patience’. Patience. And here I am presented with a golden opportunity for me in which to work on it. *SIGH*

Having my personal space invaded, my things messed up, my time wasted and then watching this lady treat the employee poorly tested my patience. What I wanted to do was tell her to stop being rude and perhaps be aware of those around her. What I wound up doing was talking to the people behind me who were also agitated by what was going on. In talking to them, we shared some laughs. The people behind them began laughing too. Soon we had a whole line up of people {4 carts long} in better spirits and when we finally began to check out the employee noticeably relaxed and began to share her stories of difficult customers with me. We all left feeling pretty good. I guess you could say that patience does pay off.

This is the trouble with being Christian. What you want to do and what you should do doesn’t always match but it does pay off. Faith doesn’t end on Sundays after church. It continues on throughout the week and often the Bible speaks to you when you least want it to. This morning as I was reading the Letter of James I was reminded again how important it is to exercise what we say we believe as “faith by itself, if it has no works, is dead.” {James 2:17}. Imagine what the world would be like if we all attempted to practice these fruits of the spirit and lived by the statement “Love your neighbor as yourself”. How many lives could we change by practicing our faith instead of just believing it.

 

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Filed Under: Bible, Christianity, Faith, Musings, Reflections

Do all to the glory of God.

23 Jul posted by

How did you do this week?  I did fairly well.  I ate out a little too often {as my husband and I had some time alone this past weekend thanks to my parents} but I made good choices and did focus on not eating when I wasn’t hungry.   I focused on ridding my pantry of excess and not falling victim to the sales at the store.  It felt good to share some of our food with others and it also felt good coming home with less from the store.  

Before we begin this week I would recommend reading 1 Corinthians 10.
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Idolatry.  Idol worship.  Whatever you want to call it, it exists.  In today’s world our idols aren’t golden calves or marble statues.  We create idols out of money, fame and power.  Let’s not forget food.  Food has become one of our biggest idols with advertisements and restaurants telling us we want more, need more and have to have more.  Chefs have become celebrities and we’ve created entire networks around the watching of others prepare food.  We’ve idolized food and those who prepare it while separating ourselves from what food really is.

We’ve come a long way in these past few weeks.  We’ve embraced healthier habits and brought food back into our homes in a fairly old fashioned way.  We’ve felt food, created dishes and embraced a meal from start to finish.  We’ve taken a step back from the idolization of food and have instead embraced the idea that food is a gift of nourishment from God.  It’s okay to enjoy it but we shouldn’t obsess over it.

Every day we wake up and have the choices to embrace life in a healthy way.  Healthy living is more than just eating the right foods and exercising.  Healthy living is about our whole bodies in action.  It’s a function of the mind and soul, a desire to live in a way that honors the gift we’ve been given by God in our life here on earth.

This week our challenge is to live by this statement “So whether you eat or drink or whatever you do, do it all for the glory of God.”  As we go about our lives we need to remember that it’s not just the food that we eat but also the choices we make that formulate who we are as people.  This week we will strive to make choices that are healthy for us.  Whether it’s saying no instead of yes, offering to help someone else who’s struggling or just choosing to impact the world for the better, each choice has consequences.  Each choice has significance. As you make your choices with food and life, do it all for the Glory of God.

Faith and Food Challenge:

This week as we head out into the world I have no real challenge for you food wise.  You’ve done it all. You’ve focused on discovering when you were really hungry, added whole foods to your diet and sought to relieve yourself of unneeded excess.  This week we need to believe that we are in fact living a healthier lifestyle.  One slip up does not beat us down, we will prevail and ultimately succeed.  We are reminded in the letter to the Corinthians that “…God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.” Temptation is out there but we can endure it.  We can endure anything with God.

 

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Filed Under: 28 Days of Faith and Food, Bible, Christianity, Food

The real Jesus

17 Jul posted by

“On the following day, when they came from Bethany, he was hungry.  Seeing in the distance a fig tree in leaf, he went to see whether perhaps he would find anything on it.  When he came to it, he found nothing but leaves, for it was not the season for figs.  He said to it, “May no one ever eat fruit from you again.” And his disciples heard it.”  {Mark: 11:12-14}

Sometimes when you’re listening to the Gospel in Church {or preaching on it as the case may be} it can be easy to disconnect from the human side, the real person side of Jesus.  We often discuss his teachings and his life.  We speak about how wonderful he was and are grateful for the grace and forgiveness we’ve received through his death and resurrection.  We embrace him as our savior, as God and that’s a good thing. Sometimes though I wonder if we miss out when we neglect his humanity. Sometimes I wonder if we really understand the enormity of the decisions he made.

When you read through the gospel of Mark it’s almost like Jesus’ life is in fast forward.  Things happen quickly.   Event after event happens and we do not see what happens in between, what happens in between the times Jesus is being ‘Jesus’. Until this point that is. Until the point when Mark shows us a little of the human side of Jesus. He’s just been carried into the city on a colt. He knows what is coming, what will need to happen next.  The energy and excitement of the day would wear out even the most extroverted person.  The next day he seems tired. He appears to have woken up on the wrong side of the bed and he’s hungry.  So hungry in fact that he curses a fig tree that’s not even in season. He then enters the temple {as he’s done many times before} and he loses it with what he sees. He cannot stand their actions and their misguided ways.  He gets angry.  He shows emotion.  He is real. Jesus is human in this text.

This real Jesus is far more meaningful to me than the ‘pink puffy heart Jesus’ we see today.  The real Jesus gets hungry and angry and irritated.  He turns an angry episode into a learning lesson for his disciples.  This is the man I want to follow.  This teacher is the one I want to learn from. He’s a presence, not a caricature.  He’s God on earth and it’s powerful.  It’s forceful.  It’s real.

As Christians today we are called to follow. We are called to follow Jesus and embrace his teachings. I think sometimes we have forgotten what that means. We have forgotten that he was passionate about people, that he died for us all and he wants us to make a true difference in the world. Today we use words like ‘personal savior’ and think as long as we accept him we will are alright with God.  I’m almost certain that’s not true. When I read through the Gospels I get the sense that being a Christian isn’t just about making a choice to accept Jesus as a personal savior but instead making many choices constantly to live the life that he has wants us to live, to persevere when things get tough and to get up the day after an angry episode and start all over again.  Jesus is the messiah but it’s not enough for us to just accept that. We cannot just show up to church on Sundays and think we’ve done our job. We need to live it, to live out this grace we’ve been given and spread it throughout the world.

I want to follow a real man, a real God, a real presence. I want to go to a church that lives it’s mission, that feels God’s presence and moves with it when it pushes. I want to stop waiting and start doing. The real Jesus is a man of action. This real Jesus reminds us that being human is no excuse.  This real Jesus wants us to understand who we are and start being that. I like the real Jesus. I’d like to see where following him would take us.

 

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More isn’t always better.

16 Jul posted by

How’d you do this week?  What were some of your successes and where could you make improvements?  We’re half way through the month and I thank you for joining me!

This week was fairly good on my part.  I am still reminding myself that an apple is available should I feel the need for a snack and did focus on eating whole plant foods over the last week.  I did eat a few things that weren’t whole plant foods {I’m looking at you smores & persians} but overall I had a successful week.  Our goal is a healthy lifestyle that is attainable, right?  This gives us a touch of wiggle room.

Before we begin I would suggest reading Matthew 6.
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This week during my regular reading I happened to hit the passage in the Gospel of Matthew where Jesus is giving express commands on how to live.  Jesus reminds us that a good life is one where the focus is on others, not ourselves.  A life where material things can be enjoyed but are not be worshipped.  Food can be delicious but shouldn’t be our focus.  Our focus instead should rest in God and on living a God-centered life.

Our world today makes these instructions so much harder to live by.  Jesus did not have to face a world determined to consume as much as possible.  There were no 0.99 cent Big Gulps or shows about Extreme Couponing. Our world is one that thinks that more is better, we can never have enough. Jesus reminds us that this isn’t true.  More is not better, more is just more.  More fills up the space in our lives and prevents us from seeing the needs of the world around us.  Perhaps it’s time to clear out some clutter.

This week our challenge is to clean out our cupboard clutter.  If you’re anything like the me you’ve probably lost track in some way of what’s actually in your cupboard.  This week we are going to organize our cupboards and see what’s really there.  We’ll purge the things we shouldn’t be eating or that we have too much of {our local food banks will be very happy!} and we’ll plan meals around what is left. Jesus reminds us that hoarding our treasures is not a solid way to live.  When we hoard and collect we forget how blessed we are.  Our focus shifts from one of gratitude to one of consumption. This is not healthy for us and doesn’t jive with our new approach of living healthier.

Faith and Food Challenge:

Jesus reminds us that we are not to worry about what we shall eat or drink.  Life is not about what we’re eating, it’s about what we’re doing and who we’re doing it with. Our goal this week is to honor the gift of food and sit down when we are eating.  Michael Pollan reminds us that families traditionally ate together around a table.  He says “It’s a good tradition. Enjoy meals with the people you love.”   Seek out friends and family to eat with at least 3-4 times this week.  Make an effort to enjoy the company of those you love.  Food is about connection and community, not just physical nourishment.

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Filed Under: 28 Days of Faith and Food, Bible, Christianity, Faith, Food, Healthy Living

Daniel: Prophet, Lion Tamer and Health Guru?

9 Jul posted by

Before we begin with this week I have to ask how last week went.  Was it okay?  Did you run into any challenges?

For me I found that thinking about whether I was hungry enough for an apple went a long way towards getting me to think about food in general and what I was consuming.  As the mother of a two year old who is home during the day I found I was mindlessly snacking on whatever lay around instead of being intentional with my food.  I’m glad I took on the challenge and look forward to a new week.

Before we begin this week I recommend reading Daniel 1.
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You’re heard about the prophet Daniel, right?  The guy who survived the lion’s den and have incredible visions.  He had a pretty amazing life.  One of the things that is kept fairly quiet about Daniel is that he was a very healthy guy.  While he was young and in training to enter into the service of the King he made a choice to avoid the assigned rations that the King offered and instead eat a vegetarian diet as a way to ensure he kept his body running pure.

Imagine sitting in a room with twenty other people all eating rich delicious dishes and indulging in all that is available to them.  It would have been difficult to choose a separate path.  The courage required to refuse the King’s offering and stand separate from those he worked with is incredibly when you think about it.  Daniel did not bow to outside pressure.  He refused to conform and instead stood firm knowing that the diet he chose would be best for his body.

I think we can all understand a little of what Daniel is going through at this point.  In our fast moving world where things have to be accomplished yesterday and food is something that we often buy prepackaged and prepared for us it can be hard to know what we are consuming, it can be hard to keep things pure.  When Daniel makes the decision to eat vegetables and water, he’s making a decision to control what goes into his body.  He’s making the decision to consume only the food that will benefit him and honor God.

We need to make that decision ourselves.  Each item of food that we consume which is prepackaged and prepared for us contains ingredients we cannot see and may not choose to eat if we knew what they were.   These foods can make our bodies feel tired and run down.  They can prevent us from running at their optimal levels.  The food we eat should {like Daniel’s} be whole foods found in nature made to fuel our bodies and keep them running clean.   We should be searching for the foods that help us feel our best.

This week our challenge is to avoid as much packaged food as possible and return to food at it’s most pure source.  We should be eating whole grains {like oatmeal and brown rice}, beans, vegetables, fruit and minimally processed soy products {if your into that kind of thing}.  If you eat meat, you should be eating meat pieces instead of nuggets and fish instead of fish sticks.  Let’s strive to run clean and pure like Daniel did.

Food and Faith Challenge: 

Michael Pollan says  ”Eat food, not too much, mostly plants“.  Daniel stuck to eating plants.  More and more studies are showing the health benefits of eating a wide variety of fruits, vegetables and grains. This week try to cut back on your meat consumption and consume more plant based foods.  If you eat meat 3 times a day scale it back a little.  If you can try to throw in a couple of vegetarian meals throughout the week to see how your body reacts to more phytonutrients and fiber {two of the greatest things plants can give you}.  Each bite that goes into our mouth is one that fuels our body and helps to keep things running and we all want to feel great, right?

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Filed Under: 28 Days of Faith and Food, Bible, Christianity, Food
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